Article written by: Aimee Mosco
Co-founder of IHS Unity / Intentional Healing Systems LLC
Your beliefs speak to your thoughts, your thoughts speak to your emotions and your emotions speak to your body. The reverse is true as well, but if you are looking to make changes in any part of this chain your most effective course of action comes from examining your beliefs as a first measure.
If your beliefs do not support thoughts and emotions that drive the actions you take, it is difficult to achieve a goal.